Online triathlon coaching is a modern, efficient approach to endurance training that allows athletes to receive expert guidance from a qualified triathlon coach without needing to meet in person. Instead of having to travel to training sessions or stick to a rigid club schedule, athletes can receive bespoke training plans, video feedback, and coaching advice directly through digital platforms.
Online triathlon coaching opens up a world of flexibility, customisation, and long-term support. In fact, many of the world’s top professional triathletes rely on remote coaches to structure their training and fine-tune their performance.
There’s no denying the value of an experienced coach standing poolside, offering instant feedback on your stroke. Thousands of hours spent delivering swim coaching sessions to club athletes have shown how a single breakthrough in technique can slash minutes off your swim split. A refined swim stroke can make a dramatic difference, and I’m not dismissing the value of this kind of coaching at all.
However, this kind of coaching is often limited to a single discipline, swimming, and is frequently delivered in a group setting. It’s harder to give each athlete the time and individual attention they deserve in a busy session. And when it comes to running and cycling, live feedback is much more difficult to deliver and significantly less impactful than people assume.
Most in-person coaching is expensive as well. A single swim technique session might cost £70 or more. While that can be a great investment, if you need several of these sessions, costs quickly stack up.
More importantly, even great in person coaching is very limited in its scope. You might nail your swim stroke, but what about your overall triathlon training structure? How do you balance intensity and recovery? How do you prevent overtraining or burnout? These are questions best answered with a holistic view—something online triathlon coaching excels at.
Most age-group triathletes are their own worst enemy. Whether they’re not taking recovery seriously, training too hard on easy days, and not pushing hard enough on key sessions or neglecting strength working and taking a gung-ho approach to nutrition, they tend to jeopardise their own performance for the sake of what feels good in the moment. Without proper guidance, it’s easy to plateau or burn out.
Online triathlon coaching helps athletes avoid these pitfalls by building a structured, long-term training plan based on individual goals, experience, availability, and current fitness level. Rather than a one size fits all plan, online triathlon coaching is build around you.
You’ll receive detailed workouts with custom workouts based on your ability level, full explanations of the purpose behind each session, and regular feedback based on your uploaded training data.
For less than the price of a single in-person session, I can provide an entire month of training. Whether you train before work, during lunch breaks, or you have a very unpredictable schedule, your plan adapts to your lifestyle—not the other way around.
Travel a lot for work? No problem. I can adjust your training to suit new time zones or hotel gyms. Got kids and a chaotic family schedule? Your plan can fit around that too.
No two athletes are the same, and with online triathlon coaching, you never have to settle for a one-size-fits-all approach.
Anyone can buy a generic triathlon training plan online. What separates effective online coaching is the relationship between athlete and coach. With a fully coached package, you’ll get:
If you’re having doubts about your progress, dealing with a small injury, or wondering whether to change bikes, I am there to help.
The answer is simple: everyone.
Whether you’re a complete beginner looking to complete your first sprint triathlon or a seasoned age grouper training for an IRONMAN World Championship qualification, there’s an online triathlon coaching solution for you.
If you’re new to the sport, online coaching helps demystify triathlon. You don’t have to worry about showing up to a club session and feeling out of place. Your training will match your level, build confidence gradually, and focus on what matters most for your first event.
If you’ve completed a few races and want to take your performance to the next level, online triathlon coaching provides the structure and specificity needed to push boundaries. We don’t try to reinvent the wheel when you come to us, we want to find what has worked for you so far, tweaking, simplifying and refining your training for big gains.
All of our coaching packages start with an in-depth consultation. We want to know everything about you:
From there, we build a custom plan on TrainingPeaks. Every session has a purpose, and you’ll always know the “why” behind your training. We don’t just set the workouts—we help you understand them, apply them, and improve through them.
With our online triathlon coaching, you’re never alone. You have a coach dedicated to your improvement, not just in one race, but over the course of your athletic journey. We focus on:
– Injury prevention and load management
-Training periodisation and race peaking
-Strength and conditioning for triathletes
– Nutrition for both training and race day
– Mental preparation and motivation
Not only am I a British Triathlon High Performing Coach, I also have certifications in both nutrition and strength training, ensuring you’re getting a well rounded plan covering all aspects of performance, not just a series of workouts.
If you’re tired of generic plans or unstructured training, it’s time to experience the difference that online triathlon coaching can make. Whether you want to cross your first finish line or shave hours off your PB, we’re here to support you.
Check out our coaching packages below or fill out our contact form to schedule a free, no-obligation consultation call. Let’s talk about your goals and how we can help you reach them—on your terms.
Discover our bespoke packages designed to help maximise results while maintaining balance in other areas of your life. Get full support and achieve more than you thought possible.
£60
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£120