Nutrition Archives - Phazon Triathlon

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The Best Supplements for Triathlon

October 28, 2025/

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Most people when they start training for an event will want to know what the best supplements for triathlon...

How to Use an IRONMAN Aid Station

August 5, 2025/

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The following is an excerpt from my new course on IRONMAN race day nutrition. Keep reading to the bottom...

Fat Loss For Triathletes

March 15, 2025/

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Are you an athlete who struggles to hit their body composition goals while training for triathlon? Maybe you started...

Two cyclist practicing for triathlon race

How Much Does Weight Affect Triathlon Performance?

January 3, 2024/

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One of the biggest misconceptions in the sport is about how much weight affects triathlon performance. Whether athletes obsess...

Alcohol and Triathlon

July 4, 2022/

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Most athletes have wondered at some point what the relationship is between alcohol and triathlon. Should they drink at...

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