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A carbon plated running shoe being put on by a triathlete

How much faster are carbon plate running shoes in a triathlon?

February 3, 2026/

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These are a must have in the world of elite marathon running, but how much faster are carbon plate...

parkrun For Triathlon

January 20, 2026/

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In many parts of the world, but especially the UK, parkrun has become a phenomenon. The “free community event...

Introduction to Running Power

January 28, 2021/

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Often the butt of many jokes on Twitter and dismissed by many experienced athletes. I believe running power is...