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Dive into our library of free resources, whether you’re looking to boost your cycling speed, improve your running technique, or pick the right cycling cleats, we’re here to help!

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Will AI replace triathlon coaches?

Will AI replace triathlon coaches?

January 12, 2025/
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Will AI Replace Triathlon Coaches? One of the greatest questions of our time is how many jobs AI will...

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How Does Age Affect Triathlon Performance?

How Does Age Affect Triathlon Performance?

June 11, 2024/
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How Does Age Affect Triathlon Performance? Most of us are very aware that age affects triathlon performance, we can’t...

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Triathlon Training and Music

November 20, 2022/
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For many, music and triathlon training go hand in hand. They can’t imagine running without their favourite band spurring...

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Choosing a Training Plan

September 28, 2022/
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Once an athlete has entered an event, their thoughts will soon turn to training for that event, and in...

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Alcohol and Triathlon

July 4, 2022/
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Most athletes have wondered at some point what the relationship is between alcohol and triathlon. Should they drink at...

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How to Fall Back in Love With Triathlon

September 1, 2021/
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As with everything in life, what once raised our pulse and dominated our every thought becomes slowly mundane. When...

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Top Ten Triathlon Training Tips For Beginners

September 22, 2020/
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Taking the decision to train for a triathlon is the biggest step many will take in their sporting lives....

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Faster, not fitter

July 24, 2020/
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The fitter you are, the faster you are, right? Well, it’s not quite as clear cut as that in...

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Choosing Your First Triathlon

February 6, 2020/
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Choosing your first race is one of the biggest decisions you can make as an aspiring triathlete, and it...

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Aerobic and Anaerobic- What You Need to Know

January 11, 2019/
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Aerobic and anaerobic are two words that many in the endurance coaching world including myself bound around on a...

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