Simon Olney, Author at Phazon Triathlon

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Keeping TrainingPeaks Data Clean

May 7, 2020/

2 Comments

TrainingPeaks is a fantastic tool for planning and analysing our training, but we need good quality data to make...

What is a vanity FTP?

April 21, 2020/

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Are you struggling to complete workouts? Has it been suggested you may have a vanity FTP? Confused as to...

Choosing Your First Triathlon

February 6, 2020/

4 Comments

Choosing your first race is one of the biggest decisions you can make as an aspiring triathlete, and it...

Don’t Let Ironman Ruin Your Marriage

January 10, 2020/

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An Ironman can place a strain on any marriage. As someone once said to me, “Training for a sprint...

Triathlon Coach Simon Olney removing his wetsuit on his way to start the bike during a triathlon

Common Ironman Mistakes

November 6, 2019/

3 Comments

An Ironman, or any triathlon for that matter, is a massive undertaking and there’s a lot that can come...

From First Middle Distance to Sub 13 Iron Distance in 2 Months

September 19, 2019/

3 Comments

When I first started working with Naval in the early summer he had two middle distance events booked, the...

triathlon athlete start swimming training splashing water while running and jumping

Choosing a Triathlon Wetsuit

May 9, 2019/

4 Comments

Choosing the perfect wetsuit for your triathlon or open water swim

Aerobic and Anaerobic- What You Need to Know

January 11, 2019/

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Aerobic and anaerobic are two words that many in the endurance coaching world including myself bound around on a...

The Benefits of Coaching

November 29, 2018/

2 Comments

A good triathlon coach is far more than someone who tells you what to do, it is someone who...

Understanding Your Annual Training Plan (ATP)

October 3, 2018/

1 Comment

When you begin training with us here at Phazon Triathlon, one of the first things we do is create...

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