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A carbon plated running shoe being put on by a triathlete

How much faster are carbon plate running shoes in a triathlon?

February 3, 2026/

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These are a must have in the world of elite marathon running, but how much faster are carbon plate...

Close up photo of an active triathlete in sportswear and with a protective helmet riding a bicycle. Selective focus.

European IRONMAN Cut Off Times

January 13, 2026/

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Recently I held a consultation with someone who wanted help choosing an IRONMAN event in Europe. We spent most...

triathlon athlete start swimming training splashing water while running and jumping

The Four Stages of a Triathlete’s Development

December 16, 2025/

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For many of us, the gap between where we are and the elite in the sport feels like an...

Full length portrait of an active triathlete in sportswear and with a protective helmet riding a bicycle. Selective focus.

How to Pace The 70.3 Bike

September 5, 2025/

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Deciding how to pace the 70.3 bike is difficult. Pacing sprint and Olympic distance triathlons as a competitive athlete...

How to Use an IRONMAN Aid Station

August 5, 2025/

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The following is an excerpt from my new course on IRONMAN race day nutrition. Keep reading to the bottom...

Triathlete riding his bicycle during sunset, preparing for a marathon. The warm colors of the sky provide a beautiful backdrop for his determined and focused effort

How to Pace A Triathlon

July 12, 2025/

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Pacing can be difficult at the best of times, before you even start to introduce competing in three sports...

A man in his 60s running along a seafront

How Does Age Affect Triathlon Performance?

June 11, 2024/

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How Does Age Affect Triathlon Performance? Most of us are very aware that age affects triathlon performance, we can’t...

Triathlon Training and Music

November 20, 2022/

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For many, music and triathlon training go hand in hand. They can’t imagine running without their favourite band spurring...

How to Qualify for Kona

October 18, 2022/

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PLEASE NOTE- This article currently covers the old qualification system, and has not been updated for the system announced...

Alcohol and Triathlon

July 4, 2022/

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Most athletes have wondered at some point what the relationship is between alcohol and triathlon. Should they drink at...

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