Recovery Archives - Phazon Triathlon

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Optimising Sleep for Triathlon

October 13, 2023/

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The training we engage in as endurance athletes is the cornerstone of athletic performance, but to truly achieve our...

Alcohol and Triathlon

July 4, 2022/

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Most athletes have wondered at some point what the relationship is between alcohol and triathlon. Should they drink at...

The Importance of the Off Season

October 18, 2017/

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The off season is the period between the last race of your season and the first structured training session...