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Dive into our library of free resources, whether you’re looking to boost your cycling speed, improve your running technique, or pick the right cycling cleats, we’re here to help!

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Toxic Positivity in Sport

July 19, 2023/

Unfortunately, toxic positivity in sport is pretty rife, especially in the age of social media. You may think that...

How to Qualify for Nice Ironman World Championship

April 28, 2023/

For help qualifying for the world championships in Kona, please visit our sister article here: https://phazontriathlon.com/2022/10/18/how-to-qualify-for-kona/ For only the...

Triathlon Training and Music

November 20, 2022/

For many, music and triathlon training go hand in hand. They can’t imagine running without their favourite band spurring...

How to Qualify for Kona

October 18, 2022/

As of 2023, the Ironman world championship will rotate between Kona and Nice, with the women racing in Kona...

Choosing a Training Plan

September 28, 2022/

Once an athlete has entered an event, their thoughts will soon turn to training for that event, and in...

Choosing a Triathlon Coach

August 7, 2022/

For many athletes, deciding they’d like to be coached, and then choosing a triathlon coach is a rite of...

IRONMAN 70.3 Staffordshire Race Guide

July 26, 2022/

DISCLAIMER: This is not the official race guide for IRONMAN 70.3 Staffordshire. This is an unofficial guide written to...

Alcohol and Triathlon

July 4, 2022/

Most athletes have wondered at some point what the relationship is between alcohol and triathlon. Should they drink at...

IRONMAN UK Race Guide

April 21, 2022/

First things first, this is not the official Ironman UK athlete’s guide with all the information you’ll need on...

Turbo Trainer Vs Smart Bike

February 22, 2022/

For the cyclist or triathlete looking to train in a more structured way, indoor training is a must. It...

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