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Dive into our library of free resources, whether you’re looking to boost your cycling speed, improve your running technique, or pick the right cycling cleats, we’re here to help!

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Choosing Your First Triathlon

February 6, 2020/

Choosing your first race is one of the biggest decisions you can make as an aspiring triathlete, and it...

How To Finish an Ironman

November 6, 2019/

An Ironman, or any triathlon for that matter, is a massive undertaking and there’s a lot that can come...

From First Middle Distance to Sub 13 Iron Distance in 2 Months

September 19, 2019/

When I first started working with Naval in the early summer he had two middle distance events booked, the...

The 2018 IRONMAN 70.3 World Championships

September 20, 2018/

After one of my athletes qualified for the 70.3 World Chamopinsip in Port Elizabeth at Edinburgh on the 1st...

The London Triathlon Race Guide

August 1, 2018/

The London Triathlon is the world’s biggest multisport event, attracting thousands of athletes year on year. Its location in...

Complete Guide to Triathlon Race Nutrition

March 27, 2018/

Race nutrition is tricky to get right, here we look at top tips for avoiding common problems on race...

Road Tyres 101

March 6, 2018/

Helping you choose the right tyres for fast, puncture free riding

Should You Ride in Extreme Conditions?

December 12, 2017/

As road cyclists/triathletes we generally pride ourselves on being hard. Riding up a mountain for 90 minutes? No problem....

The Importance of Sports Massage

October 22, 2017/

Sports massage is a term that you may well have heard thrown around in magazines or at club training,...

The Importance of the Off Season

October 18, 2017/

The off season is the period between the last race of your season and the first structured training session...

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