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triathlon athlete start swimming training splashing water while running and jumping

Choosing a Triathlon Wetsuit

May 9, 2019/

4 Comments

Choosing the perfect wetsuit for your triathlon or open water swim

Aerobic and Anaerobic- What You Need to Know

January 11, 2019/

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Aerobic and anaerobic are two words that many in the endurance coaching world including myself bound around on a...

The Benefits of Coaching

November 29, 2018/

2 Comments

A good triathlon coach is far more than someone who tells you what to do, it is someone who...

Understanding Your Annual Training Plan (ATP)

October 3, 2018/

1 Comment

When you begin training with us here at Phazon Triathlon, one of the first things we do is create...

The 2018 IRONMAN 70.3 World Championships

September 20, 2018/

1 Comment

After one of my athletes qualified for the 70.3 World Chamopinsip in Port Elizabeth at Edinburgh on the 1st...

The London Triathlon Race Guide

August 1, 2018/

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The London Triathlon is the world’s biggest multisport event, attracting thousands of athletes year on year. Its location in...

Heart Rate vs Power

June 29, 2018/

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Heart rate and power are the two most popular ways of measuring effort when cycling, but which is the...

Where is the Best Place to Invest in your Triathlon Performance?

April 4, 2018/

2 Comments

Image copyright AMC The products that promise to make you faster in triathlon are literally endless, every trade show...

Road Tyres 101

March 6, 2018/

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Helping you choose the right tyres for fast, puncture free riding

Introduction to TrainingPeaks

February 7, 2018/

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An introduction to Training Peaks for new users. From uploading and analysing workouts to monitoring your fitness and peaking...

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