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Introduction to Running Power

January 28, 2021/

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Often the butt of many jokes on Twitter and dismissed by many experienced athletes. I believe running power is...

The Difference Between Road Cycling and Triathlon Cycling

January 11, 2021/

1 Comment

When I started triathlon in 2012 I felt confident the bike would be my strongest discipline. However, my background...

Choosing a Road Cycling Cassette

December 9, 2020/

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Choosing the right cassette to help you ride faster

How Much Faster Will A New Bike Make You?

October 31, 2020/

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Looking into the real world benefits of a new road bike

A beginner triathlete training for their first event

Top Ten Triathlon Training Tips For Beginners

September 22, 2020/

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Taking the decision to train for a triathlon is the biggest step many will take in their sporting lives....

Faster, not fitter

July 24, 2020/

5 Comments

The fitter you are, the faster you are, right? Well, it’s not quite as clear cut as that in...

Should you use ERG mode?

May 21, 2020/

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Ergometer mode, or ERG mode as it is more commonly known, is a function of most modern smart trainers...

Keeping TrainingPeaks Data Clean

May 7, 2020/

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TrainingPeaks is a fantastic tool for planning and analysing our training, but we need good quality data to make...

What is a vanity FTP?

April 21, 2020/

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Are you struggling to complete workouts? Has it been suggested you may have a vanity FTP? Confused as to...

Choosing Your First Triathlon

February 6, 2020/

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Choosing your first race is one of the biggest decisions you can make as an aspiring triathlete, and it...

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