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Dive into our library of free resources, whether you’re looking to boost your cycling speed, improve your running technique, or pick the right cycling cleats, we’re here to help!

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Alcohol and Triathlon

July 4, 2022/

Most athletes have wondered at some point what the relationship is between alcohol and triathlon. Should they drink at...

Why Is Cycling so Expensive?

January 2, 2022/

It’s the question that has crossed the mind of every aspiring cyclist or triathlete, why is cycling so expensive?...

How to Fall Back in Love With Triathlon

September 1, 2021/

As with everything in life, what once raised our pulse and dominated our every thought becomes slowly mundane. When...

Introduction to Running Power

January 28, 2021/

Often the butt of many jokes on Twitter and dismissed by many experienced athletes. I believe running power is...

Should you use ERG mode?

May 21, 2020/

Ergometer mode, or ERG mode as it is more commonly known, is a function of most modern smart trainers...

What is a vanity FTP?

April 21, 2020/

Are you struggling to complete workouts? Has it been suggested you may have a vanity FTP? Confused as to...

Don’t Let Ironman Ruin Your Marriage

January 10, 2020/

As someone once said to me, “Training for a sprint is a hobby, training for an Ironman is a...

Choosing a Triathlon Wetsuit

May 9, 2019/

Choosing the perfect wetsuit for your triathlon or open water swim

Aerobic and Anaerobic- What You Need to Know

January 11, 2019/

Aerobic and anaerobic are two words that many in the endurance coaching world including myself bound around on a...

The Benefits of Coaching

November 29, 2018/

A good triathlon coach is far more than someone who tells you what to do, it is someone who...

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