Simon Olney, Author at Phazon Triathlon

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An triathlete on the marathon course on their way to a good IRONMAN time

What Is A Good IRONMAN Time?

April 28, 2026/

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After signing up to an event, many triathletes will want to know what constitutes a good IRONMAN time. I...

Triathlon bike the transition zone, the triathlonist runs on a bicycle

Do You Need An IRONMAN Coach?

April 21, 2026/

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If you are entered into an event, do you need to hire an IRONMAN coach? Or can you train...

Speed and endurance. Motivated sportsman in sportswear running along the road, training outdoors. Side view. Concept of professional sport, triathlon preparation, competition, athleticism

The Problem With Free IRONMAN Training Plans

April 15, 2026/

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The prospect of a free IRONMAN training plan is appealing. Why pay money for something when you can get...

Close up photo of an active triathlete in sportswear and with a protective helmet riding a bicycle. Selective focus.

How to Step Up From 70.3 to IRONMAN

April 10, 2026/

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The step up from 70.3 to IRONMAN is intimidating. When most people cross the finish line of their first...

How to Train for an IRONMAN

April 2, 2026/

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Whether you have entered, or are considering an IRONMAN, you may be wondering how on earth you train for...

What Is A Competitive IRONMAN time?

March 24, 2026/

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As soon as most people sign up to an event, they will want to know what a competitive time...

A beginner triathlete training for their first event

Triathlon Jargon

March 16, 2026/

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This needs some editing, but has been posted for the purposes of accompanying my podcast episode: Triathlon Jargon A...

How To Keep Triathlon Training Fun

March 11, 2026/

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When we start out, triathlon training is a lot of fun. We’re learning about all three sports, and quite...

What is a Triathlon Bike?

March 4, 2026/

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Someone starting out in the sport they may wonder what a triathlon bike is. Any bike that you ride...

Should triathletes use protein shakes?

February 26, 2026/

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With all the nutritional supplements available on the market, should triathletes use protein shakes? Often associated with gym bros...

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