Simon Olney, Author at Phazon Triathlon

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triathlon athlete start swimming training splashing water while running and jumping

How is IRONMAN Training Different to 70.3 Training?

June 7, 2026/

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Anyone who has crossed a 70.3 finish line will wonder how IRONMAN training is different to 70.3 training. The...

Barcelona, Spain - October 5th of 2014: Triathletes waiting for the start of the swimming race during Barcelona Garmin Triathlon event, Barcelona, Catalonia, Spain

How To Train For An IRONMAN In A Year

May 31, 2026/

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Deciding to enter an IRONMAN is one thing, understanding how to train for an IRONMAN in a year is...

Breaststroke for Triathlon

May 19, 2026/

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Can you swim breaststroke in a triathlon? What are the best techniques for swimming breaststroke in a triathlon? What...

Runners on the track, silhouette, athletics sport photo.

Top 10 Tips To Prevent Triathlon Injuries

May 15, 2026/

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There is nothing worse than injury, so how can we prevent triathlon injuries? If we don’t want our sense...

What Is A Triathlon Shoe?

May 6, 2026/

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Common sense dictates that a triathlon shoe would be a shoe you can complete both the run and the...

An triathlete on the marathon course on their way to a good IRONMAN time

What Is A Good IRONMAN Time?

April 28, 2026/

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After signing up to an event, many triathletes will want to know what constitutes a good IRONMAN time. I...

Triathlon bike the transition zone, the triathlonist runs on a bicycle

Do You Need An IRONMAN Coach?

April 21, 2026/

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If you are entered into an event, do you need to hire an IRONMAN coach? Or can you train...

Speed and endurance. Motivated sportsman in sportswear running along the road, training outdoors. Side view. Concept of professional sport, triathlon preparation, competition, athleticism

The Problem With Free IRONMAN Training Plans

April 15, 2026/

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The prospect of a free IRONMAN training plan is appealing. Why pay money for something when you can get...

Close up photo of an active triathlete in sportswear and with a protective helmet riding a bicycle. Selective focus.

How to Step Up From 70.3 to IRONMAN

April 10, 2026/

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The step up from 70.3 to IRONMAN is intimidating. When most people cross the finish line of their first...

How to Train for an IRONMAN

April 2, 2026/

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Whether you have entered, or are considering an IRONMAN, you may be wondering how on earth you train for...

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