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An triathlete on the marathon course on their way to a good IRONMAN time

What Is A Good IRONMAN Time?

April 28, 2026/

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After signing up to an event, many triathletes will want to know what constitutes a good IRONMAN time. I...

What Is A Competitive IRONMAN time?

March 24, 2026/

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As soon as most people sign up to an event, they will want to know what a competitive time...

Triathlete in professional gear running early in the morning, preparing for a marathon, dedication to sport and readiness to take on the challenges of a marathon

Triathlon or Duathlon?

February 19, 2026/

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Triathlon and duathlon are two sports which are incredibly similar in many respects, but are very different at the...

A carbon plated running shoe being put on by a triathlete

How much faster are carbon plate running shoes in a triathlon?

February 3, 2026/

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These are a must have in the world of elite marathon running, but how much faster are carbon plate...

Outdoor cross-country running in summer autumn sunshine concept for exercising, fitness and healthy lifestyle

parkrun For Triathlon

January 20, 2026/

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In many parts of the world, but especially the UK, parkrun has become a phenomenon. The “free community event...

Close up photo of an active triathlete in sportswear and with a protective helmet riding a bicycle. Selective focus.

European IRONMAN Cut Off Times

January 13, 2026/

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Recently I held a consultation with someone who wanted help choosing an IRONMAN event in Europe. We spent most...

triathlon athlete start swimming training splashing water while running and jumping

The Four Stages of a Triathlete’s Development

December 16, 2025/

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For many of us, the gap between where we are and the elite in the sport feels like an...

Full length portrait of an active triathlete in sportswear and with a protective helmet riding a bicycle. Selective focus.

How to Pace The 70.3 Bike

September 5, 2025/

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Deciding how to pace the 70.3 bike is difficult. Pacing sprint and Olympic distance triathlons as a competitive athlete...

How to Use an IRONMAN Aid Station

August 5, 2025/

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The following is an excerpt from my new course on IRONMAN race day nutrition. Keep reading to the bottom...

Triathlete riding his bicycle during sunset, preparing for a marathon. The warm colors of the sky provide a beautiful backdrop for his determined and focused effort

How to Pace A Triathlon

July 12, 2025/

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Pacing can be difficult at the best of times, before you even start to introduce competing in three sports...

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