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How to Use an IRONMAN Aid Station

August 5, 2025/

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The following is an excerpt from my new course on IRONMAN race day nutrition. Keep reading to the bottom...

Triathlete riding his bicycle during sunset, preparing for a marathon. The warm colors of the sky provide a beautiful backdrop for his determined and focused effort

How to Pace A Triathlon

July 12, 2025/

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Pacing can be difficult at the best of times, before you even start to introduce competing in three sports...

Will AI replace triathlon coaches?

January 12, 2025/

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Will AI Replace Triathlon Coaches? One of the greatest questions of our time is how many jobs AI will...

How Does Age Affect Triathlon Performance?

June 11, 2024/

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How Does Age Affect Triathlon Performance? Most of us are very aware that age affects triathlon performance, we can’t...

Optimising Sleep for Triathlon

October 13, 2023/

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The training we engage in as endurance athletes is the cornerstone of athletic performance, but to truly achieve our...

Toxic Positivity in Sport

July 19, 2023/

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Unfortunately, toxic positivity in sport is pretty rife, especially in the age of social media. You may think that...

Triathlon Training and Music

November 20, 2022/

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For many, music and triathlon training go hand in hand. They can’t imagine running without their favourite band spurring...

How to Qualify for Kona

October 18, 2022/

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As of 2023, the Ironman world championship will rotate between Kona and Nice, with the women racing in Kona...

Choosing a Training Plan

September 28, 2022/

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Once an athlete has entered an event, their thoughts will soon turn to training for that event, and in...

Choosing a Triathlon Coach

August 7, 2022/

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For many athletes, deciding they’d like to be coached, and then choosing a triathlon coach is a rite of...

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