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Speed and endurance. Motivated sportsman in sportswear running along the road, training outdoors. Side view. Concept of professional sport, triathlon preparation, competition, athleticism

The World’s Easiest IRONMAN Races

September 9, 2025/

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For many, seeking out the easiest IRONMAN triathlon they can find is important. It may be they have low...

Full length portrait of an active triathlete in sportswear and with a protective helmet riding a bicycle. Selective focus.

How to Pace The 70.3 Bike

September 5, 2025/

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Deciding how to pace the 70.3 bike is difficult. Pacing sprint and Olympic distance triathlons as a competitive athlete...

How to Use an IRONMAN Aid Station

August 5, 2025/

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The following is an excerpt from my new course on IRONMAN race day nutrition. Keep reading to the bottom...

How Does Age Affect Triathlon Performance?

June 11, 2024/

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How Does Age Affect Triathlon Performance? Most of us are very aware that age affects triathlon performance, we can’t...

Choosing a Triathlon Coach

August 7, 2022/

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For many athletes, deciding they’d like to be coached, and then choosing a triathlon coach is a rite of...

IRONMAN 70.3 Staffordshire Race Guide

July 26, 2022/

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DISCLAIMER: This is not the official race guide for IRONMAN 70.3 Staffordshire. This is an unofficial guide written to...

Alcohol and Triathlon

July 4, 2022/

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Most athletes have wondered at some point what the relationship is between alcohol and triathlon. Should they drink at...

IRONMAN UK Race Guide

April 21, 2022/

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First things first, this is not the official Ironman UK athlete’s guide with all the information you’ll need on...

Triathlon Race Day Success

September 17, 2021/

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Hopefully by the time you’re reading this your training has gone well, you’re excited, and feel nervous, yet unstoppable....

How To Finish an Ironman

November 6, 2019/

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An Ironman, or any triathlon for that matter, is a massive undertaking and there’s a lot that can come...

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