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Can You Swim Backstroke in a Triathlon?

December 3, 2025/

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Many will be unsure if you can swim backstroke in a triathlon, as you always see triathletes swimming freestyle(front...

TriDot or TrainingPeaks?

November 25, 2025/

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Many triathletes will find themselves choosing between TriDot or TrainingPeaks. Strava is all well and good, but many want...

Olympic Distance Triathlon or 70.3?

November 18, 2025/

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The choice between an Olympic distance triathlon or 70.3 is one that many grapple with. Both are a real...

Top 10 Tips For The IRONMAN Marathon

November 11, 2025/

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The IRONMAN marathon is as much a war of attrition as it is a race. Nobody cares what your...

Asian man Cyclist Riding On Road Bike In City Park.

Is Online Triathlon Coaching Suitable for Beginners?

November 8, 2025/

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Online triathlon coaching for beginners can feel counterintuitive. Surely they need someone to be there with them to help...

triathlon athlete start swimming training splashing water while running and jumping

The UK’s easiest Ironman distance race

October 30, 2025/

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Wondering what the easiest ironman race in the UK is? You’re in the right place! Unfortunately there are not...

Speed and endurance. Motivated sportsman in sportswear running along the road, training outdoors. Side view. Concept of professional sport, triathlon preparation, competition, athleticism

How to Run a Fast IRONMAN Marathon

October 20, 2025/

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When someone crosses the finish line of their First IRONMAN event they will no doubt ask themselves, “how on...

Full length portrait of an active triathlete in sportswear and with a protective helmet riding a bicycle. Selective focus.

What is a Triathlon Bike? And Do You Need One?

October 8, 2025/

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Many new to the sport will hear about triathlon bikes which is normally followed by the question “What is...

"Running triathlon athlete man. Runner triathlete training for ironman on Hawaii. Young Male athlete running in red compression top on volcano in Kailua-Kona, Big Island, Hawaii. Click for more:"

What is an IRONMAN?

October 3, 2025/

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You may have seen your colleagues, friends and family talking about or training for one and found yourself asking...

How to Use an IRONMAN Aid Station

August 5, 2025/

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The following is an excerpt from my new course on IRONMAN race day nutrition. Keep reading to the bottom...

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