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Athlete Education

Free Articles

Dive into our library of free resources, whether you’re looking to boost your cycling speed, improve your running technique, or pick the right cycling cleats, we’re here to help!

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TrainingPeaks

Why Is Cycling so Expensive?

January 2, 2022/

It’s the question that has crossed the mind of every aspiring cyclist or triathlete, why is cycling so expensive?...

How To Prevent Punctures

September 30, 2021/

We all want to prevent punctures. The dull thudding sound, sluggish steering and sensation you’re riding through treacle is...

Triathlon Race Day Success

September 17, 2021/

Hopefully by the time you’re reading this your training has gone well, you’re excited, and feel nervous, yet unstoppable....

Gift Ideas for Triathletes

September 4, 2021/

A handy guide Ito the best gifts for triathletes, as well as gifts to avoid

Introduction to Running Power

January 28, 2021/

Often the butt of many jokes on Twitter and dismissed by many experienced athletes. I believe running power is...

Choosing a Road Cycling Cassette

December 9, 2020/

Choosing the right cassette to help you ride faster

How Much Faster Will A New Bike Make You?

October 31, 2020/

Looking into the real world benefits of a new road bike

Top Ten Triathlon Training Tips For Beginners

September 22, 2020/

Taking the decision to train for a triathlon is the biggest step many will take in their sporting lives....

Faster, not fitter

July 24, 2020/

The fitter you are, the faster you are, right? Well, it’s not quite as clear cut as that in...

Keeping TrainingPeaks Data Clean

May 7, 2020/

TrainingPeaks is a fantastic tool for planning and analysing our training, but we need good quality data to make...

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