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Dive into our library of free resources, whether you’re looking to boost your cycling speed, improve your running technique, or pick the right cycling cleats, we’re here to help!

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Close up photo of an active triathlete in sportswear and with a protective helmet riding a bicycle. Selective focus.

European IRONMAN Cut Off Times

January 13, 2026/
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Recently I held a consultation with someone who wanted help choosing an IRONMAN event in Europe. We spent most...

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Close up of professional road cyclist with strong legs biking on paved road during morning time. Concept of active and healthy lifestyle.

Is TrainingPeaks Premium Worth It?

January 6, 2026/
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In an era where every free service has a premium tier, is TrainingPeaks premium worth it? The short answer...

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Coach clocking times in a running track

How Much Does Triathlon Coaching Cost?

January 4, 2026/
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Anyone considering working with a triathlon coach will want to know how much triathlon coaching costs, to help them...

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Triathlon Swimmers  in river orange hats.

Join My Free Online Triathlon Club

January 1, 2026/
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I am launching what I believe to be the world’s first online triathlon club. Triathlon clubs are great in...

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Triathletes churn up the water as they compete.

Are ChatGPT Triathlon Plans Good?

December 23, 2025/
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Many triathletes will ask ChatGPT to write them a triathlon training plan, but are these plans any good? What...

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triathlon athlete start swimming training splashing water while running and jumping

The Four Stages of a Triathlete’s Development

December 16, 2025/
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For many of us, the gap between where we are and the elite in the sport feels like an...

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Close up of professional road cyclist with strong legs biking on paved road during morning time. Concept of active and healthy lifestyle.

How Long is a Triathlon?

December 9, 2025/
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The word “triathlon” strikes fear into the heart of most people. A sport for the super fit and the...

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Swimmers in a pool training for a triathlon with backstroke

Can You Swim Backstroke in a Triathlon?

December 3, 2025/
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Many will be unsure if you can swim backstroke in a triathlon, as you always see triathletes swimming freestyle(front...

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The TriDot and TrainingPeaks logo set against each other in a kind of conflict

TriDot or TrainingPeaks?

November 25, 2025/
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Many triathletes will find themselves choosing between TriDot or TrainingPeaks. Strava is all well and good, but many want...

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A swimmer following an online triathlon coaching programme, resting during golden hour during a lake swim.

Olympic Distance Triathlon or 70.3?

November 18, 2025/
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The choice between an Olympic distance triathlon or 70.3 is one that many grapple with. Both are a real...

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