Athlete Education

Our Services
Meet The Team
Athlete Education
Online Triathlon Coaching

Free Articles

Dive into our library of free resources, whether you’re looking to boost your cycling speed, improve your running technique, or pick the right cycling cleats, we’re here to help!

All Post
70.3
Basics
Coaching
Cycling
Intermediate
IRONMAN
Nutrition
Off Season
Racing
Recovery
Running
Swimming
Training
TrainingPeaks
Triathlon Equipment

VO2 Max Training for Triathlon

October 15, 2025/

No Comments

If you start reading about training, it won’t be long before you start reading about VO2 max and triathlon....

Full length portrait of an active triathlete in sportswear and with a protective helmet riding a bicycle. Selective focus.

What is a Triathlon Bike? And Do You Need One?

October 8, 2025/

No Comments

Many new to the sport will hear about triathlon bikes which is normally followed by the question “What is...

"Running triathlon athlete man. Runner triathlete training for ironman on Hawaii. Young Male athlete running in red compression top on volcano in Kailua-Kona, Big Island, Hawaii. Click for more:"

What is an IRONMAN?

October 3, 2025/

No Comments

You may have seen your colleagues, friends and family talking about or training for one and found yourself asking...

Portrait of beautiful young woman cycling on the road.

Best Triathlon Bike on a Budget

October 1, 2025/

No Comments

Picking out the best triathlon bike on a budget can feel overwhelming and confusing when you start out, but...

young female manager showing bicycle helmet to smiling customer in bike shop

Triathlon Kit List

September 26, 2025/

No Comments

The sport of triathlon requires more equipment than just about any other sport on the planet. In this article...

Your First IRONMAN

September 17, 2025/

No Comments

In this week’s blog post I simply wanted to share my new 23 page guide to help prepare you...

Speed and endurance. Motivated sportsman in sportswear running along the road, training outdoors. Side view. Concept of professional sport, triathlon preparation, competition, athleticism

The World’s Easiest IRONMAN Races

September 9, 2025/

No Comments

For many, seeking out the easiest IRONMAN triathlon they can find is important. It may be they have low...

How to Pace The 70.3 Bike

September 5, 2025/

No Comments

Deciding how to pace the 70.3 bike is difficult. Pacing sprint and Olympic distance triathlons as a competitive athlete...

The World’s Hardest IRONMAN Events

August 29, 2025/

No Comments

It is difficult to choose a single hardest Ironman event, as it depends so much on an individual’s ability....

Top 10 reasons to do an IRONMAN (and 10 reasons you might not want to)

August 22, 2025/

No Comments

Most people would love to complete an Ironman, but are put off for one reason or another. In this...

End of Content.

Youtube Facebook Linkedin Instagram Threads