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Should triathletes use protein shakes?

February 26, 2026/

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With all the nutritional supplements available on the market, should triathletes use protein shakes? Often associated with gym bros...

Triathlete in professional gear running early in the morning, preparing for a marathon, dedication to sport and readiness to take on the challenges of a marathon

Triathlon or Duathlon?

February 19, 2026/

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Triathlon and duathlon are two sports which are incredibly similar in many respects, but are very different at the...

Running vs Triathlon

February 10, 2026/

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Running and triathlon are two very popular ways of staying fit. But which is right for you? I make...

A carbon plated running shoe being put on by a triathlete

How much faster are carbon plate running shoes in a triathlon?

February 3, 2026/

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These are a must have in the world of elite marathon running, but how much faster are carbon plate...

triathlon athlete start swimming training splashing water while running and jumping

Triathlon Wetsuit Care

January 29, 2026/

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How do you care for your triathlon wetsuit? It’s a big investment. In fact, the wetsuit itself is often...

Outdoor cross-country running in summer autumn sunshine concept for exercising, fitness and healthy lifestyle

parkrun For Triathlon

January 20, 2026/

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In many parts of the world, but especially the UK, parkrun has become a phenomenon. The “free community event...

Close up photo of an active triathlete in sportswear and with a protective helmet riding a bicycle. Selective focus.

European IRONMAN Cut Off Times

January 13, 2026/

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Recently I held a consultation with someone who wanted help choosing an IRONMAN event in Europe. We spent most...

Close up of professional road cyclist with strong legs biking on paved road during morning time. Concept of active and healthy lifestyle.

Is TrainingPeaks Premium Worth It?

January 6, 2026/

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In an era where every free service has a premium tier, is TrainingPeaks premium worth it? The short answer...

How Much Does Triathlon Coaching Cost?

January 4, 2026/

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Anyone considering working with a triathlon coach will want to know how much triathlon coaching costs, to help them...

Triathlon Swimmers in river orange hats.

Join My Free Online Triathlon Club

January 1, 2026/

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I am launching what I believe to be the world’s first online triathlon club. Triathlon clubs are great in...

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