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A man in his 60s running along a seafront

How Does Age Affect Triathlon Performance?

June 11, 2024/

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How Does Age Affect Triathlon Performance? Most of us are very aware that age affects triathlon performance, we can’t...

Two cyclist practicing for triathlon race

How Much Does Weight Affect Triathlon Performance?

January 3, 2024/

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One of the biggest misconceptions in the sport is about how much weight affects triathlon performance. Whether athletes obsess...

Optimising Sleep for Triathlon

October 13, 2023/

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The training we engage in as endurance athletes is the cornerstone of athletic performance, but to truly achieve our...

Do Cycling Cleats Make you Faster?

September 30, 2023/

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This is a question which has been doing the rounds on social media for as long as I can...

Toxic Positivity in Sport

July 19, 2023/

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Unfortunately, toxic positivity in sport is pretty rife, especially in the age of social media. You may think that...

Triathlon Training and Music

November 20, 2022/

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For many, music and triathlon training go hand in hand. They can’t imagine running without their favourite band spurring...

How to Qualify for Kona

October 18, 2022/

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PLEASE NOTE- This article currently covers the old qualification system, and has not been updated for the system announced...

Choosing a Training Plan

September 28, 2022/

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Once an athlete has entered an event, their thoughts will soon turn to training for that event, and in...

Choosing a Triathlon Coach

August 7, 2022/

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For many athletes, deciding they’d like to be coached, and then choosing a triathlon coach is a rite of...

IRONMAN 70.3 Staffordshire Race Guide

July 26, 2022/

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DISCLAIMER: This is not the official race guide for IRONMAN 70.3 Staffordshire. This is an unofficial guide written to...

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